Guided Meditations
Combining art and meditation is a match made in heaven. The soothing strokes of the brush, the meditative colors, and the therapeutic feeling of creating something beautiful come together to provide a sense of calm and relaxation. Plus, the act of creating can help boost your mood and give you a sense of accomplishment.
Journaling Prompts
Deepen your Meditative Art experience with throught-provoking journaling prompts. Designed to help you process emotions and inspire self realization.